Ryman team wellbeing

30 Jul 2020

Healthy Diet

Eating a healthy and balances diet helps to give you physical resilien...

30 Jul 2020

Sleep

Having good quality sleep is the foundation of your health, wellbeing ...

30 Jul 2020

Connect

Having people to rely on and talk to is important for everyone’s wellb...

30 Jul 2020

Give

Carrying out acts of kindness, whether small or large, can increase ha...

30 Jul 2020

Be Active

Exercise has been shown to have a positive impact on the brain that he...

30 Jul 2020

Take Notice

Give yourself some time each day to unwind and relax so you can reflec...

30 Jul 2020

Keep Learning

Embrace new experiences, see opportunities, surprise yourself.

30 Jul 2020

Breathe

Breathing slowly and deeply into our belly can be instantly calming in...

MORE INFORMATION

For more information about these resources, feel free to contact the People Development team – peopledevelopment@rymanhealthcare.com

To view the latest information about COVID-19, head to https://www.rymanhealthcare.co.nz/coronavirus-updates