Welcome to Ryman Team Wellbeing

We recognise that it’s been a difficult year and for many of us, our health and wellbeing may have taken a back seat recently. We appreciate that many people may also still be feeling anxious, stressed and worried due to the ongoing effects of COVID-19 on day to day life, and we want you to know that we are here to support you with both your physical and mental wellbeing.

We have put together a collection of resources that will help you to develop healthy habits and support you to operate at your best – physically and mentally. You’ll see below there are 8 healthy habits to focus on – you can click on each of the healthy habits to uncover a range of resources including e-Learning modules, TEDTalks, recipes, practical information on where to access social support and a whole lot more.

Your wellbeing resources

We have also put together a resources page to make sure you have easy access to helpful tools, such as our Mental Wellbeing eLearning modules.

These are designed to help us to explore our own and others mental wellbeing, identify areas of concern and learn how to care for and support our own and other’s mental wellbeing.

8 Healthy Habits