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Stuffed green peppers

April 24, 2020

Stuffed green peppers

 

Fresh selection of ripe red yellow and orange peppers on black slate

Approx cooking time: 30 min

INGREDIENTS

125g ground beef

1/8 cup finely chopped onion

1 medium green pepper (about 250g)

1/2 can of tomato paste

1 tablespoon water

1 tablespoon grated parmesan cheese

1/4 teaspoon salt

Pepper to taste

1/8 cup packaged precooked rice

Method

1. In a medium glass bowl, crumble ground beef; stir in onion. Heat 3 minutes on high until beef is brown, stirring once; drain.

2. Stir in 1/4 can tomato paste, water, 1/2 tablespoon cheese, salt and pepper. Heat, covered, 3 minutes on high. Stir in rice; let stand, covered, 7 minutes.

3. Meanwhile, cut pepper in half length-wise; remove seeds and rinse. Spoon
beef-rice filling into each half; place in baking dish. Top with remaining sauce and cheese. Heat, covered, 8 minutes on high until peppers are tender. Let stand, covered, 7 minutes before serving.

 

Photo by Silvia Agrasar on Unsplash

We acknowledge recipes are from the National Microwave Cookbook
Janelle Blooms Microwave Cookbook
Margaret Fulton Microwave Cookbook
Allrecipes.com
healthyfood.co.nz

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