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Easy spinach souffle

April 24, 2020

Easy spinach souffle

 

Approx cooking time: 6 min plus standing

 

Fresh spinach

INGREDIENTS

l egg
1/3 cup milk
1/3 cup grated parmesan cheese
1 teaspoon crushed garlic
280g frozen chopped spinach, thawed and drained
Salt and pepper to taste

Method

1. In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper.

2. Fold in spinach.

3. Use a microwave safe casserole dish, cover with plastic wrap and cook on high for 3 minutes.

4. Release the steam, recover and cook on high for another 3 minutes.

 

Photo by Elianna Friedman on Unsplash

We acknowledge recipes are from the National Microwave Cookbook
Janelle Blooms Microwave Cookbook
Margaret Fulton Microwave Cookbook
Allrecipes.com
healthyfood.co.nz

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