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Your online destination for an active body and stimulated mind.

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Master the gentle art of ...

A good night's sleep is essential for your physical and mental well-being. If you find you...

Comforting bedtime readin...

The purpose of bedtime reading is to relax and unwind in preparation for a restful night’s...

The importance of SPF sun...

Long days spent playing outdoors and relaxing in the sun is what summer is all about. To m...

How to break free from lo...

Feeling lonely? It’s ok, you’re not the only one. 12.3% of people over the age of 75 have ...

Practicing Tai Chi

Tai chi – gentle exercise for the body and mind

Summertime entertaining

Hosting family and friends in summer means fresh produce and seasonal table settings.

A Bloke's Day Out - Barbe...

Bevis was recently treated to a bloke’s day out by Ryman. A resident at Ryman’s Anthony Wi...

A bloke's day out - Styli...

When treated to a bloke’s day out by Ryman, Bevis met with stylist Abby Button to talk all...

An Entertaining Makeover ...

Pam is a resident at Ryman’s Diana Isaac Village in Christchurch.

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