Your online destination for an active body and stimulated mind.
Below are a series of videos containing exercises you can do in your own home.
Remember to have something to hold onto for balance, such as a chair, bench or table.
Disclaimer
Below are a series of videos containing exercises you can do in your own home. These exercises are completed at your own risk. So make sure you have a safe area to exercise, like a flat even surface that is free of any hazards. Also make sure you exercise to your own ability and adapt the exercises accordingly, if needed. You may find it helpful to have something to hold onto for balance, such as a steady chair, bench or table.
If you begin to feel unstable or tired, stop and take a break. If you continue to feel discomfort or unwell, then please promptly consult your medical professional.
Lorem Ipsum is a simple dummy text used as a dummy text contents. Lorem ipsum will be replaced. Lorem Ipsum is a simple dummy text used as a dummy text contents. Lorem ipsum will be replaced.Lorem Ipsum is a simple dummy text used as a dummy text contents. Lorem ipsum will be replaced.
From delicious recipes, travel and gardening to interesting tales from our Ryman residents. It's your online destination for bright ideas, a stimulated mind and an active body.
Phone: 0800 588 222
Christchurch office: 03 366 4069
PO Box 771, Christchurch 8140
New Zealand