Ryman Community News

Ageing for Beginners

Podcast #4 - Walk your way to a longer life

Written by Kylie Williams
on July 27, 2020

Dr Doug and Dave chat about the many health benefits of walking, which Dave suggests is “the new rock and roll”.

Globally, we are living longer, so it’s more important than ever to live healthy long lives. Dr Doug talks about biological age and the health of cells as measured in the ‘Dunedin Study’.

For those interested in bringing their biological age closer to their chronological age, the duo suggests walking as “one of the most fundamental, simple and effective measures to improve health now, and in the future”.

Learn how easy walking is and how much a regular stroll can boost your health.

 

Listen now

 

About Ryman Healthcare:

Ryman Healthcare was founded in Christchurch in 1984 and owns and operates 36 retirement villages in New Zealand and Australia. Ryman villages are home to 11,600 residents, and the company employs more than 6,000 staff.

Media advisory: For further information, photos, interviews or comment please contact Corporate Affairs Manager David King on 03 366 4069 or 021 499 602 or Communications Advisor Maryvonne Gray on 027 552 0767.

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