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Triple A Exercise

You're never too old to exercise 

Ryman Triple A (Ageless, Active, Aware) is a complimentary exercise programme available to all Ryman residents. It’s designed specifically for older people, is ACC approved and accredited, and will enhance the quality of your life and overall wellbeing.

ASBP_Tick_Logo_Positive_Filled_webThe programme is based on the belief that you’re never too old to exercise—just find what’s right for you.

Participation is optional 

Be as involved as you want. Triple A caters for all ability levels with the aim of improving your strength, flexibility, balance, agility, and will give you greater independence—for longer. Classes cover functional fitness and circuit, and if you’re less mobile, a ‘sit and be fit’ class - there’s something for everyone.

The social benefit 

Getting together with your fellow residents is a huge advantage of the Triple A programme. You have a shared sense of purpose and will often have a good laugh.
Many residents participate at least twice per week, realising the tremendous benefits the programme provides and noticing significant gains in their overall health and wellbeing.

See the Triple A ‘Exercise in your own home’ programme

ACC approved and accredited 

Activities and Lifestyle Coordinator, Chelsea Richdale, played the lead role in getting the Triple A programme ACC accredited. She said: “We knew that the programme was a success, but by becoming accredited with ACC this further proves it.” 

The Triple A programme received ACC approval and accreditation in 2018. The New Zealand Government, the Ministry of Health and ACC developed the initiative ‘Live Stronger for Longer’, aiming to prevent or reduce falls by having residents attend strength and balance classes. The ACC assessed the programme to understand what classes people could be referred to, and the public can see which classes are approved.

“Residents and relatives often ask how we know Triple A is improving mobility and health. Our association with ACC means we can now say that ACC approves what we do.”
Chelsea Richdale
Activity and Lifestyle Coordinator

“I go three times a week – I’d go five but I’ve got golf on Tuesdays and Thursdays. I do Triple A for 40 minutes, and then go for a 30 minute swim in the pool. I’ve always loved the water, but I never would have gone to exercise classes before - I just couldn’t be bothered. Everything’s here for me – it takes me three minutes to walk to Triple A. I see all my neighbours on the way.’’
Bruce Gray
Ryman resident 

“We love our routine here, participating in Triple A twice a week.”
Pete and Marg 
Logan Campbell residents 

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