Retirement is a chance to relax, reset, and rediscover the things that matter, but for some Kiwis, the sudden shift in routine can feel unsettling. Maybe you're even feeling bored in retirement. After decades of structure, social connection, and purpose through work, it’s completely normal to find yourself wondering: “What now?”
The good news is that feeling this way doesn’t mean you’re doing retirement 'wrong', or that you should go back to work. It simply means you’re adjusting to a major life change. And with a bit of curiosity and the right support, this new chapter can become energising, meaningful, and full of possibility.
Stepping out of the structure of working life into wide‑open free time is a major adjustment. Many people notice the sudden lack of routine, or feel unsure about their sense of purpose without the familiar rhythm of busy days and regular conversations.
It’s also perfectly normal to worry about feeling bored in retirement before you even get there. Big life changes can spark uncertainty, and that uneasiness often shows up as concern about how you’ll fill your days.
The good news is that boredom is a signal, not a verdict. With a little intention, it’s entirely possible to create new habits, connections, and meaning that reflect who you are now. So, do people get bored in retirement? Sometimes, especially at the beginning. But by making a few adjustments it can be a temporary phase, not a permanent state.
A lack of routine, reduced physical activity, or fewer social interactions often lead to boredom in older adults. Over time, this can affect mental wellbeing. It may present as:
If these signs feel familiar, it may mean it’s time to explore new interests or reintroduce activities that add purpose and interest to your daily life.
If you’re wondering how not to be bored in retirement, it's important to understand that small changes add up over time to make a big difference. None of the ideas below require a major lifestyle overhaul, but they’re simple ways to give your days shape, purpose, and joy.
Creating a retirement vision board can help you picture the experiences you want more of and inspire you to bring them into everyday life. Adding even one new activity a week can create momentum and give you the energy to keep adding interesting activities.
Retirement gives you time to return to the things you once loved: painting, music, tramping, sewing, woodworking, gardening – whatever made you lose track of time. Start small and follow what feels fun. It doesn't matter if your skills are a bit rusty, if you genuinely enjoy what you're doing, you'll probably improve very quickly.
If you’re unsure where to begin, think back to what you loved doing as a child or teenager, before adult responsibilities took over.
Connection is one of the easiest ways to lift your mood. It takes a little effort, but spending time with people you enjoy boosts wellbeing and opens up new interests.
Another option is to look for social opportunities within your wider community. Libraries, community centres, and interest groups often have activities or volunteer roles that help you meet people. And if you’re feeling a bit isolated, the social environment of a retirement village can make staying connected much easier.
Some ideas to get you started:
Residents taking part in a Ryman Triple A balance class
Staying active does wonders for your energy, mood, and sense of purpose – and it doesn’t need to involve the gym unless that’s something you enjoy. Gentle activities like walking groups, yoga, tai chi, swimming, or low‑impact classes are great ways to support mobility, balance, and relaxation.
Adding simple strength, balance, and flexibility exercises can help keep your muscles strong, improve stability, and lower your risk of falls. Other options are:
Learning isn’t just good for the health of your brain, it makes like more interesting and connects you with people and culture. You might explore:
If you're interested in the ways that Ryman supports a fulfilling retirement lifestyle, click here to explore Ryman living and care options.
If you'd like to try something a little different, check out the list below for some inspiration.
Ryman retirement villages make it easy to stay connected and active. There’s always something happening and plenty of chances to meet people who enjoy the same things you do. Some activities you might find in a Ryman village include:
Feeling bored in retirement is quite common, but with the right balance of activity, social connection and support, your days can soon feel purposeful and fulfilling again.
Ready to enjoy a retirement that works for you? Discover how Ryman Healthcare can help you thrive. To learn more about independent living, assisted living, and care options, visit your nearest Ryman village or call 0800 000 290.