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31 Friendly villages

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Our activities and lifestyle programme caters for a wide range of interests.

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Our award-winning Triple A exercise programme for all levels of fitness

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Triple A Launch

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We were excited to officially launch our complimentary Triple A exercise classes in April, with activities and lifestyle manager, and developer of the Triple A programme Nicki Brown. The morning kicked off with a demonstration of the circuit class and it was full of activity. Afterwards we enjoyed a lovely morning tea – a healthy one of course!

Nicki says staying fit keeps you younger for longer and regular exercise can help ward of the effects of heart disease, dementia and other age-related illnesses.

Our Triple A circuit and functional fitness  classes are each running twice a week and are proving to be very popular.

And if you didn’t see the recent flash mob on the news from our Christchurch Ryman villages, take a look on the Ryman website www.rymanhealthcare.co.nz and see why Triple A is so much fun!

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