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Our activities and lifestyle programme caters for a wide range of interests.

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Our award-winning Triple A exercise programme for all levels of fitness

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Wacky wigs dress up day

I am sure a number of you will be wondering what our star on the front page of the last Rowena Rambler was doing wearing a yellow wig and looking so chirpy.  She is an extremely active and ageless member of our Triple A club and works hard at keeping fit and stimulated.

Born in Invercargill, married and had five children, Phyllis has always been energetic and enjoys living life to the full, joining outings and the occasional glass of wine, along with getting behind our dress up days including those wacky wigs.


Phyllis Sutherland web

Welcome book


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