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31 Friendly villages

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Our activities and lifestyle programme caters for a wide range of interests.

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Our award-winning Triple A exercise programme for all levels of fitness

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Dr Helena Popovic

Recently we hosted best-selling author Dr Helena Popovic (and an audience of close to 200!) as she talked about the many things we can do to reduce the risk of dementia. Dr Popovic was a highly engaging speaker and shared some great tips on how we can boost our brain and improve our brain function.  I’m sure we’ll all be putting these to practice in our own lives!

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