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Triple A at Grace Joel


Our Triple-A Circuit and Functional Fitness Classes are continuing to be well attended. Our instructor Kathy has a new selection of songs which is certainly encouraging sing-a-longs while we exercise. As well as Triple A available in the village twice a week, we also have a weekly Aqua Aerobic class with Armelle in the pool encouraging fun, low impact training. March has also seen the inclusion of a Tai Chi class running weekly which helps both body and mind. There really is so much on offer to help all our residents keep happy, healthy and active.

 

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