Ryman Healthcare | Lifestyle

Chicken and Mango salad

Written by Christine McCurdy | Dec 13, 2022 10:33:00 PM

This light and fresh summery salad never fails to delight. To feed more people, simply double or triple the quantities of ingredients.

 

INGREDIENTS

1 chicken breast

50g pickled carrot

1/4 cucumber, sliced

1/4 small Spanish onion, sliced

Cherry tomatoes, quartered

Salad mix, washed

1/2 mango, sliced

1 tsp lemon pepper

2 tsp oil

 

DRESSING

1/4 cup mayo

2 tsp mild curry powder 1/4 piece of mango

2 tsp lemon juice

Salt and pepper

 

Method

1.  Marinate the chicken with lemon pepper and oil for about 15 minutes.

2 . Place all the dressing ingredients in a food processor and blend them well, season and set aside.
3.  Place all the ingredients except the chicken in a bowl and add the dressing. Place the salad on a plate.

4. Grill the chicken, slice, and place with the salad just before serving.