Welcome to Lifestyle

Staying active to help your body and mind Getting fit and staying active on a regular basi...

Lindsay Harrison

Are You Feeling Anxiety about the Future? Currently its hard not to be worrying about our ...

Lindsay Harrison

Alone versus lonely You may find this helpful to think about how you are doing at this sta...

Lindsay Harrison

Looking after your mental wellbeing when you are in Isolation.

Lindsay Harrison

Below are a series of videos containing exercises you can do in your own home.

Lindsay Harrison

Books to support your health and wellbeing Are you looking for something to read that will...

Lindsay Harrison

Practical ways to cope with stress and anxiety In times like these, we need practical, act...

Lindsay Harrison

Free apps to help with your wellbeing Insight Timer

Lindsay Harrison