Lifestyle and wellness

Health & wellbeing

Healthy brain

24 Apr 2020
Health & wellbeing | 2 min read

Healthy brain

Staying active to help your body and mind Getting fit and staying acti...

20 Apr 2020
Health & wellbeing | 3 min read

Reducing anxiety

Are You Feeling Anxiety about the Future? Currently its hard not to be...

16 Apr 2020
Health & wellbeing | 2 min read

Alone versus lonely

Alone versus lonely You may find this helpful to think about how you a...

08 Apr 2020
Health & wellbeing | 3 min read

Isolation mental wellbeing

Looking after your mental wellbeing when you are in Isolation.

23 Mar 2020
Health & wellbeing | 3 min read

Recommended reading for health and wellbeing

Books to support your health and wellbeing Are you looking for somethi...

19 Mar 2020
Health & wellbeing | 1 min read

Ten percent happier

Practical ways to cope with stress and anxiety In times like these, we...

19 Mar 2020

Self-isolation guidelines

Guidelines to self-isolation Below are links to practical guides from ...

18 Mar 2020
Health & wellbeing | 1 min read

A selection of free wellbeing apps

Free apps to help with your wellbeing Insight Timer

MORE INFORMATION
For more information about these resources, feel free to contact the Resident Support team – residentsupport@rymanhealthcare.com or phone: 0800 588 222

To view the latest information about COVID-19, head to https://www.rymanhealthcare.co.nz/coronavirus-updates