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Exercise in your own home

 

Below are a series of videos containing exercises you can do in your own home.

Remember to have something to hold onto for balance, such as a chair, bench or table.

Disclaimer

Below are a series of videos containing exercises you can do in your own home.  These exercises are completed at your own risk.  So make sure you have a safe area to exercise, like a flat even surface that is free of any hazards.  Also make sure you exercise to your own ability and adapt the exercises accordingly, if needed.  You may find it helpful to have something to hold onto for balance, such as a steady chair, bench or table. 

If you begin to feel unstable or tired, stop and take a break.  If you continue to feel discomfort or unwell, then please promptly consult your medical professional.

Full in-home Triple A class

Ryman_Triple A_FF12 - MASTER (1)

 

Calf raises and leg abductions

Ryman_Triple A_Web Clip 1

 

Leg abductions

Ryman_Triple A_Web Clip 2

 

Leg curls

Ryman_Triple A_Web Clip 3

 

Knee bends

Ryman_Triple A_Web Clip 4

 

Balance exercises

Ryman_Triple A_Web Clip 5